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CHEER & DANCE
TEAM info
TUMBLING CLASSES
AND CLINICS
PRIVATE
INSTRUCTION
FLYER / STUNT
CLASSES
adult workout /
exercise classes
dance classes
hip hop/jazz/pom
THE 2008 GREAT
LAKES
tOURNAMENT OF
CHAMPIONS
10/26/08
meet the knights
GYM RENTALS
i.g.a.p.
COACHES
CERTIFICATION
INDIVIDUAL GOAL ACHIEVEMENT PROGRAM
ITS THE LATEST RAGE AND ITS NOW AVAILABLE AT I.C.T.A.!!!!
Achieve your goals with a program of consultation, private
instruction, conditioning plans, classes, and weekly goal checks.
You can work towards achieving your goals in the areas of stunting,
tumbling, performance skills, conditioning, flexibility, strength,
jumps, motions & dance.
Your IGAP plan will be customized just for YOU!
IGAP is as easy as 1-2-3!!! Here's how it works:
1. SELECT A PLAN - There are several IGAP plans to choose from. If
you aren't sure which one is right for you, you can talk to your IGAP
consultant at your first appointment.
2. SCHEDULE YOUR FIRST APPOINTMENT - Your IGAP consultant
will meet with you to set up your program. There is a $50.00 fee for
the initial consultation that will be used towards your IGAP fees. If
you choose not to go ahead with the IGAP plan after the consultation,
the $50.00 fee is charged for the consultation only.
3. GET STARTED ON THE ROAD TO ACHIEVING YOUR GOALS AND
BECOMING THE BEST YOU CAN BE!!!
IGAP PLATINUM PLAN - ($600.00) - Includes full service personal
training to achieve all of your goals. Private instruction, weekly &
monthly goal assessment, ALL-SKILLS comprehensive training, daily
task achievement at-home program, video feedback, bi-weekly skill
tests, unlimited open gym practice time, and nutrition plans are
included. Includes initial consultation, plus 6 one-hour sessions with
40 minutes of skills work and 20 minutes of skills testing, feedback
and goal assessment.
IGAP GOLD PLAN - ($450.00) - Includes personal training to achieve
specific goals with Private instruction and weekly & monthly goal
assessment. Skill work includes tumbling, conditioning, flexibility,
strength and jumps comprehensive training, daily task achievement
at-home program, video feedback, and bi-weekly skill tests are
included. Price includes initial consultation, plus 5 one-hour sessions
with 40 minutes of skills work and 20 minutes of skills testing,
feedback and goal assessment.
IGAP SILVER PLAN - ($300.00) - Includes personal training to achieve
specific goals with Private instruction and weekly & monthly goal
assessment. Skill work includes tumbling, conditioning, flexibility,
strength and jumps comprehensive training, daily task achievement
at-home program, and bi-weekly skill tests are included. Price
includes initial consultation, plus 4 one-hour sessions with 40
minutes of skills work and 20 minutes of skills testing, feedback and
goal assessment.
(PAYMENT PLANS ARE AVAILABLE FOR ALL IGAP PROGRAMS).
IGAP INCENTIVES - GET STARTED NOW!!!
THE FIRST 10 ATHLETES TO REGISTER WILL
RECEIVE AN ICTA TSHIRT, SHORTS AND SOCKS.
